NUTRITION / FOOD
- Nutrition Counseling
- Meal Prep
ISSA Certified Nutritionist Professional - provides nutrition counseling and meal plans for you and your household to meet your health needs and tastes.
Contact me to book your free consultation.
FITNESS/COACHING
- Personal Training
- Mindset & Accountability
ISSA Certified Personal Trainer - in-person and virtual personal fitness training for all body types and abilities to help meet personal goals. We focus on improved health, lifestyle, and activity.
Contact me to book your free consultation.
YOUTH EMPOWERMENT
- Wellness Training
- Empowerment Mindset
ISSA Certified Nutritionist and Personal Fitness Trainer - provides tools to young people to live healthy, active lives with goals and an empowered mindset to achieve through confidence-building and healthy activities.
Contact me to book your free consultation.